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Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas

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These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

If you haven’t made foil packets yet, you are seriously missing out.  No really, you are.  Not only are foil packets a great way to cook your entire meal all at once in perfect sized portions, but they actually cook the salmon to perfection leaving you with tender, flaky fish!  There is also ZERO clean-up involved which definitely makes this recipe a winner in my book.

I placed the salmon filets on top of spiralized carrots and some chickpeas that I tossed with a little sea salt, paprika and cumin then topped everything with a sweet and spicy harissa sauce that is just so incredibly flavorful!  This entire meal only takes about 20 minutes to throw together too making it the perfect weeknight dinner when you need to make something in a pinch 🙂

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

Doesn’t that look delicious?!

I created this recipe to share for Ali of Inspiralized, which is one of my favorite go-to blogs for healthy recipes and all things spiralized!  Literally.  Her spiralizer is truly the only one I’ve ever used and it has been such an important asset in my kitchen, so when she asked me to create a recipe for her while she was on maternity leave I was absolutely honored 🙂  I wanted to share this recipe with you all in case you missed it on her site because it’s one of my favorites and great for the upcoming spring and summer months!

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

I mean how can you go wrong with tender, flaky salmon baked to perfection on a bed of seasoned chickpeas and spiralized carrots all cooked together in one easy foil packet!  This really is the easiest, most flavorful dinner you could make and everything is ready in just 20 minutes.   This also makes amazing leftovers so make sure to add this to your menu this week! 🙂

Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas
 

Print

Serves: 4 Servings

Ingredients
  • 4 (6 oz) salmon fillets, fresh or frozen, thawed
  • Salt and pepper, to taste
  • 2 large carrots, peeled and spiralized
  • Optional toppings: 1 to 2 Tbsp chopped cilantro
For the Chickpeas:
  • 1 (14.5 oz) can chickpeas, drained and rinsed
  • 1 tsp olive oil
  • ½ tsp sea salt
  • ½ tsp cumin
  • ½ tsp smoked paprika
For the Sauce:
  • 3 Tbsp harissa (mild or spicy, depending on your preference)
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lemon juice
  • 1 ½ tsp fresh ginger, grated
  • 1 Tbsp honey
  • 3 cloves garlic, minced
  • 1 tsp. smoked paprika

Instructions
  1. Preheat oven to 400 degrees F.
  2. While oven is pre-heating, spiralize the carrots into noodles and toss chickpeas with olive oil, sea salt, cumin and smoked paprika until completely coated.
  3. Using four pieces of heavy duty foil (18×12 in. each), evenly distribute carrot noodles and chickpeas in the center of each piece. Season salmon fillets with salt and pepper and place (skin side down) on top of the carrot noodles and chickpeas, making four foil packets.
  4. In a small bowl, whisk together harissa, olive oil, lemon juice, ginger, honey, garlic and smoked paprika, until combined, and spoon sauce over top of each salmon fillet.
  5. Fold the sides of the foil together to seal, covering the fish completely. Place foil packets on a large baking sheet and bake in the oven for about 20 minutes, or until salmon is cooked through. Unwrap foil, top with chopped cilantro and enjoy!

Nutritional Information
Serving Size: 1 foil packet • Calories: 469 • Fat: 13.4 g • Saturated Fat: 2.1 g • Carbs: 33.5 g • Fiber: 6.1 g • Protein: 49.2 g • Sugars: 6.6 g • WW Freestyle Points: 3

3.5.3218

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

The post Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas appeared first on Eat Yourself Skinny.

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3 Points

Banana Oat Breakfast Smoothie

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Clickbank.com Ads Revealed: The Secrets our Clients Used to Earn $3 Billion

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make!  It’s also dairy-free and vegan with zero refined sugar!

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies!  Fruit smoothies are absolutely delicious, don’t get me wrong, but sometimes you just need to switch things up and enjoy something a little more filling!  This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well!

Flaxseed is really great for you which is why I always like to throw a tablespoon or two into my smoothies in order to get the benefits without the taste.  Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense!

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

Now let’s talk about the bananas.  You can of course use fresh or frozen bananas, but let me just say that frozen bananas reeeeally make this smoothie that much creamier!  Trust me on this.  The best way to freeze bananas, in my opinion, is to first peel them and then cut them in half (or thirds depending on their size) and double wrap them in plastic wrap.  This keeps them nice and fresh without getting freezer burn while sitting in your freezer.  Then when you’re ready to make your smoothie, simply throw them right into your blender.  I always save ripe bananas to freeze ahead of time so that I’ll have them on hand whenever I’m in the mood for a smoothie 🙂

The added banana in this smoothie also adds a hint of sweetness along with the cinnamon which is why there was no need to add any sugar or honey to this recipe.  I mean if it tastes this GOOD without the added sugar, why throw it in??  I also used vanilla flavored yogurt in this recipe as well, but if you are planning to use plain yogurt then I would suggest also adding a drop or two of vanilla extract for even more sweetness and flavor.

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative!  Not only is this a great dairy-free and vegan option, but the yogurt is super rich and creamy and tastes absolutely delicious!  It was the perfect addition to this smoothie, but you could also throw it in your favorite dips, baked goods or just enjoy it all on it’s own for breakfast in the mornings!

Silk Almondmilk Yogurt Alternative comes in five delicious flavors (plain, vanilla, strawberry, peach and dark chocolate coconut – my favorite!) and each single-serving has 5-6 grams of protein straight from delicious California almonds.  Silk is also now offering new 24 oz tubs which are great for a variety of uses!  The other thing I love about Silk’s Almondmilk Yogurt Alternative is that they actually contain ingredients you can feel good about consuming.  As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free.

To pick some up for yourself, make sure to check out the Store Locator on Silk’s website and here’s a FREE coupon to help get you started!

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

Along with using the vanilla-flavored Silk Almondmilk Yogurt Alternative, I also added a half cup of Silk’s unsweetened vanilla almond milk to really bring this smoothie together!  If you aren’t using frozen bananas I would also suggest throwing in a few ice cubes in order to get that smoothie-like consistency.  It just tastes much more creamier in my opinion!

I have also been known to add a spoonful of peanut butter to this smoothie (or you could use any nut butter for that matter!) for even more taste and additional protein!  You really can’t go wrong when making a smoothie and since YOU are the one who is going be enjoying it, make sure to make it all your own 🙂

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

This banana oat breakfast smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day!  It also couldn’t be any easier to throw together too.  All you need is 5 minutes and you can take this right out the door with you.  Your kids will love this too!

Remember if you DO make this recipe, make sure to share your photos on Instagram or Twitter hashtagging #eatyourselfskinnyrecipe so that I can see your delicious creations!

Banana Oat Breakfast Smoothie
 

Print

Serves: 2 Servings

Ingredients
  • ⅓ cup rolled oats
  • ½ cup yogurt (I used Silk Almondmilk yogurt)
  • 1 banana
  • 1 Tbsp flaxseed meal
  • ½ tsp. cinnamon
  • ½ cup almond milk

Instructions
  1. Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!

Nutritional Information
Serving Size: ½ of recipe • Calories: 210 • Fat: 7.5 g • Saturated Fat: 0.6 g • Carbs: 32.5 g • Fiber: 4.8 g • Protein: 5.6 g • Sugar: 12.3 g • WW Freestyle Points: 3

3.5.3218

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

The post Banana Oat Breakfast Smoothie appeared first on Eat Yourself Skinny.

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3 Points

Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas

Published

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These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

If you haven’t made foil packets yet, you are seriously missing out.  No really, you are.  Not only are foil packets a great way to cook your entire meal all at once in perfect sized portions, but they actually cook the salmon to perfection leaving you with tender, flaky fish!  There is also ZERO clean-up involved which definitely makes this recipe a winner in my book.

I placed the salmon filets on top of spiralized carrots and some chickpeas that I tossed with a little sea salt, paprika and cumin then topped everything with a sweet and spicy harissa sauce that is just so incredibly flavorful!  This entire meal only takes about 20 minutes to throw together too making it the perfect weeknight dinner when you need to make something in a pinch 🙂

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

Doesn’t that look delicious?!

I created this recipe to share for Ali of Inspiralized, which is one of my favorite go-to blogs for healthy recipes and all things spiralized!  Literally.  Her spiralizer is truly the only one I’ve ever used and it has been such an important asset in my kitchen, so when she asked me to create a recipe for her while she was on maternity leave I was absolutely honored 🙂  I wanted to share this recipe with you all in case you missed it on her site because it’s one of my favorites and great for the upcoming spring and summer months!

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

I mean how can you go wrong with tender, flaky salmon baked to perfection on a bed of seasoned chickpeas and spiralized carrots all cooked together in one easy foil packet!  This really is the easiest, most flavorful dinner you could make and everything is ready in just 20 minutes.   This also makes amazing leftovers so make sure to add this to your menu this week! 🙂

Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas

 

  • 4 (6 oz) salmon fillets, fresh or frozen, thawed
  • Salt and pepper, to taste
  • 2 large carrots, peeled and spiralized
  • Optional toppings: 1 to 2 Tbsp chopped cilantro
  • 1 (14.5 oz) can chickpeas, drained and rinsed
  • 1 tsp olive oil
  • ½ tsp sea salt
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • 3 Tbsp harissa (mild or spicy, depending on your preference)
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lemon juice
  • 1 ½ tsp fresh ginger, grated
  • 1 Tbsp honey
  • 3 cloves garlic, minced
  • 1 tsp. smoked paprika
  1. Preheat oven to 400 degrees F.
  2. While oven is pre-heating, spiralize the carrots into noodles and toss chickpeas with olive oil, sea salt, cumin and smoked paprika until completely coated.
  3. Using four pieces of heavy duty foil (18×12 in. each), evenly distribute carrot noodles and chickpeas in the center of each piece. Season salmon fillets with salt and pepper and place (skin side down) on top of the carrot noodles and chickpeas, making four foil packets.
  4. In a small bowl, whisk together harissa, olive oil, lemon juice, ginger, honey, garlic and smoked paprika, until combined, and spoon sauce over top of each salmon fillet.
  5. Fold the sides of the foil together to seal, covering the fish completely. Place foil packets on a large baking sheet and bake in the oven for about 20 minutes, or until salmon is cooked through. Unwrap foil, top with chopped cilantro and enjoy!

Serving Size: 1 foil packet • Calories: 469 • Fat: 13.4 g • Saturated Fat: 2.1 g • Carbs: 33.5 g • Fiber: 6.1 g • Protein: 49.2 g • Sugars: 6.6 g • WW Freestyle Points: 3

3.5.3218

These Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas are sweet and spicy with tons of flavor and are easily made in just 20 minutes with little to no clean-up!

Revealed: The Secrets our Clients Used to Earn $3 Billion

Clickbank.com Ads
Continue Reading

3 Points

Banana Oat Breakfast Smoothie – Eat Yourself Skinny

Published

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Clickbank.com Ads Revealed: The Secrets our Clients Used to Earn $3 Billion

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make!  It’s also dairy-free and vegan with zero refined sugar!

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies!  Fruit smoothies are absolutely delicious, don’t get me wrong, but sometimes you just need to switch things up and enjoy something a little more filling!  This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well!

Flaxseed is really great for you which is why I always like to throw a tablespoon or two into my smoothies in order to get the benefits without the taste.  Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense!

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

Now let’s talk about the bananas.  You can of course use fresh or frozen bananas, but let me just say that frozen bananas reeeeally make this smoothie that much creamier!  Trust me on this.  The best way to freeze bananas, in my opinion, is to first peel them and then cut them in half (or thirds depending on their size) and double wrap them in plastic wrap.  This keeps them nice and fresh without getting freezer burn while sitting in your freezer.  Then when you’re ready to make your smoothie, simply throw them right into your blender.  I always save ripe bananas to freeze ahead of time so that I’ll have them on hand whenever I’m in the mood for a smoothie 🙂

The added banana in this smoothie also adds a hint of sweetness along with the cinnamon which is why there was no need to add any sugar or honey to this recipe.  I mean if it tastes this GOOD without the added sugar, why throw it in??  I also used vanilla flavored yogurt in this recipe as well, but if you are planning to use plain yogurt then I would suggest also adding a drop or two of vanilla extract for even more sweetness and flavor.

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative!  Not only is this a great dairy-free and vegan option, but the yogurt is super rich and creamy and tastes absolutely delicious!  It was the perfect addition to this smoothie, but you could also throw it in your favorite dips, baked goods or just enjoy it all on it’s own for breakfast in the mornings!

Silk Almondmilk Yogurt Alternative comes in five delicious flavors (plain, vanilla, strawberry, peach and dark chocolate coconut – my favorite!) and each single-serving has 5-6 grams of protein straight from delicious California almonds.  Silk is also now offering new 24 oz tubs which are great for a variety of uses!  The other thing I love about Silk’s Almondmilk Yogurt Alternative is that they actually contain ingredients you can feel good about consuming.  As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free.

To pick some up for yourself, make sure to check out the Store Locator on Silk’s website and here’s a FREE coupon to help get you started!

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

Along with using the vanilla-flavored Silk Almondmilk Yogurt Alternative, I also added a half cup of Silk’s unsweetened vanilla almond milk to really bring this smoothie together!  If you aren’t using frozen bananas I would also suggest throwing in a few ice cubes in order to get that smoothie-like consistency.  It just tastes much more creamier in my opinion!

I have also been known to add a spoonful of peanut butter to this smoothie (or you could use any nut butter for that matter!) for even more taste and additional protein!  You really can’t go wrong when making a smoothie and since YOU are the one who is going be enjoying it, make sure to make it all your own 🙂

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

This banana oat breakfast smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day!  It also couldn’t be any easier to throw together too.  All you need is 5 minutes and you can take this right out the door with you.  Your kids will love this too!

Remember if you DO make this recipe, make sure to share your photos on Instagram or Twitter hashtagging #eatyourselfskinnyrecipe so that I can see your delicious creations!

Banana Oat Breakfast Smoothie

 

  • ⅓ cup rolled oats
  • ½ cup yogurt (I used Silk Almondmilk yogurt)
  • 1 banana
  • 1 Tbsp flaxseed meal
  • ½ tsp. cinnamon
  • ½ cup almond milk
  1. Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!

Serving Size: ½ of recipe • Calories: 210 • Fat: 7.5 g • Saturated Fat: 0.6 g • Carbs: 32.5 g • Fiber: 4.8 g • Protein: 5.6 g • Sugar: 12.3 g • WW Freestyle Points: 3

3.5.3218

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! #dairyfree #vegan

Revealed: The Secrets our Clients Used to Earn $3 Billion

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