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Double Chocolate Chunk Protein Shake

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As a little kid, my mom would hide pureed greens, carrots, and zucchini in our pasta sauce to ensure we were getting our servings of vegetables. I find it peculiar because I do the same exact thing today, but with my smoothies! I’ll throw in anything from dark leafy greens to pureed veggies to nuts and seeds, just so that I can reap the benefits of the earth’s most nutritious super foods, but still get that yummy, sweet, smoothie flavor.

hidden-beet-chocolate-protein-shake

The recipe I’m sharing today features pureed beets and you’d never even know it was in the recipe! I like to buy my beets already steamed and vacuum-sealed, so that I can easily puree them without the hassle of peeling and steaming. To puree your steamed beets, all you have to do is place them in a magic bullet, blender, or food processor with about a tablespoon or so of water, and puree away! Place in a tupperware and store in your refrigerator for a couple of days.

So, grab your blender and chocolate protein powder because we’re making a smoothie you and your family are going to love!

Double Chocolate Chunk Protein Shake

Makes 1 smoothie

chocolate-protein-shake-anytime-fitness

Ingredients

  • 1/2 large banana, frozen
  • 1/3 cup frozen raspberries
  • 2 – 3 tablespoons pureed beets
  • 2 tablespoons cocoa powder
  • 2 tablespoons chocolate protein powder
  • 1 + 1 tablespoons chocolate chip (1T for topping)
  • 1 cup milk, your choice

Directions

Place all ingredients in a blender or magic bullet. Blend until smooth. Top with an additional 1 tablespoon of chocolate chips.

What’s your favorite healthy smoothie?

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Breakfast

Vanilla Blueberry Yogurt Parfait With Steel Cut Oats

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When posed with the task of creating a delicious, low calorie parfait recipe my mind instantly went to ‘Shrek’. I realize that this movie has very little to do with exercise, lifestyle, or even healthy eating, except for one pertinent quote by the character Donkey:

Parfait’s gotta be the most delicious thing on the whole damn planet.

And in fact, he’s quite right. Parfaits are delicious and can be nutritious if assembled correctly.

ingredients-parfait

blueberry-parfait-image

Vanilla Blueberry Yogurt Parfait

Ingredients

  • 1/4 cup cooked steel cut oats
  • 1/2 cup vanilla yogurt
  • 1/4 cup vanilla granola
  • 1/4 cup roasted blueberries (on tinfoil lined bake sheet at 350F for 10-15 min or until bursting)
  • 1/8 cup unsweetened, flaked coconut
  • Optional: hemp or chia seeds for extra oomph

Directions

Combine ingredients using a layered method: (1) steel cut oats (2) yogurt (3) granola (4) blueberries and coconut.

Nutrition Facts: 323 Total Calories, 9 g Total Fat (5g Saturated Fat), 53 g Carbs (5 g Dietary Fiber, 19 g Sugar), 11 g Protein

 

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