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6 Points

Sparkling Grapefruit Frosé – Eat Yourself Skinny

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Refreshing Sparkling Grapefruit Frosé that is all natural with zero refined sugar, your favorite bottle of rosé and makes the perfect summer cocktail!

Refreshing Sparkling Grapefruit Frosé that is all natural with zero refined sugar, your favorite bottle of rosé and makes the perfect summer cocktail!

Confession: Rosé is basically my staple summer drink.

I mean what’s not to love?!  It’s crisp, refreshing and sure looks pretty poured in your glass so of course I had to make this into slushy form!  Adult slushies are THE BEST and the addition of grapefruit makes everything that much better.  Grapefruit tastes delicious with rosé making this drink the perfect poolside companion this summer!

As most of you know, I recently gave birth to my sweet Emma Rose a few weeks ago so I’m slowly allowing myself to finally enjoy some wine here and there…..you know, after 9 months!  So this recipe comes at the perfect time and only tastes that much sweeter!

Refreshing Sparkling Grapefruit Frosé that is all natural with zero refined sugar, your favorite bottle of rosé and makes the perfect summer cocktail!

Refreshing Sparkling Grapefruit Frosé that is all natural with zero refined sugar, your favorite bottle of rosé and makes the perfect summer cocktail!

The great thing about this recipe is you can really use any type of fruit or juice you want!  If you’re not a fan of grapefruit, try adding some frozen strawberries to your blender.  Peaches would taste amazing too!  I promise….you can’t mess this up.

Hope you all enjoy this recipe as much as we did and with the 4th of July coming up this cocktail is definitely a must-have!  Please let me know if you enjoy seeing cocktail recipes on the blog.  I try to keep my posts as healthy as possible, but everyone loves a good cocktail now and then so if you’d like to see my favorites I’d be happy to share them!

Comment below and tell me YOUR favorite summer cocktail!

Sparkling Grapefruit Frosé

 

  • 1 (750 ml) favorite bottle of rosé
  • 1 cup fresh grapefruit juice
  • ¼ cup agave nectar
  • 1 cup ice
  • Mint sprigs and grapefruit wedges for garnish, optional
  1. Pour rosé into a baking dish or shallow pan, cover and place in freezer for at least 6 hours or overnight, until almost solid.
  2. Once rosé is slightly frozen, scrape into a blender and add grapefruit juice, agave nectar and ice. Blend until smooth.
  3. Serve with sprigs of mint, if desired, and enjoy!

Serving Size: ¼th of recipe • Calories: 244 • Fat: 0.1 g • Saturated Fat: 0 g • Carbs: 29.1 g • Fiber: 0.1 g • Protein: 1 g • Sugar: 27 g • WW Freestyle Points: 6

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Refreshing Sparkling Grapefruit Frosé that is all natural with zero refined sugar, your favorite bottle of rosé and makes the perfect summer cocktail!

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6 Points

Blueberry & Granola Overnight Oats

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Blueberry and Granola Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Blueberry and Granola Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Starting my mornings off with a delicious healthy breakfast is SO important yet finding the time to actually make something worth enjoying before running out the door can be tough.  That’s why I LOVE making overnight oats!  I can literally throw everything together in just 5 minutes the night before then wake up the next day, add my favorite toppings and I’m all set!  Quick, easy and no clean up necessary.  Now that’s my kind of breakfast!

The great thing about making overnight oats is that there is absolutely NO COOKING involved at all.  You just mix all your ingredients together the night before and wake up to a delicious breakfast!  Just remember anything you add to these oats will become absorbed overnight so you’ll want to add the granola and other toppings right before eating.

Blueberry and Granola Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

This is a basic recipe for overnight oats (equal parts rolled oats, milk and yogurt) so feel free to add your favorite toppings or fruit, but personally there’s just something about fresh blueberries that I love with my morning breakfast.  The added granola tastes amazing with the blueberries and gives everything a nice crunch.  You could either use my super easy 3-ingredient granola recipe or just use store-bought if you prefer.  Whatever is easiest!  Then I drizzled a little honey for some added sweetness.

So there you go!  A perfect healthy breakfast that can be made in just minutes the night before to easily grab and go the next day.  Hope you all love this recipe as much as I do!

Blueberry & Granola Overnight Oats

 

  • ⅓ cup old-fashioned rolled oats
  • ⅓ cup plain Greek yogurt
  • ⅓ cup unsweetened almond milk
  • 1 Tbsp chia seeds
  • ½ Tbsp honey
  • 1 tsp. vanilla extract
  • ¼ tsp. cinnamon
  • 2 Tbsp blueberries
  • 2 Tbsp granola
  • Drizzle of honey, if desired
  1. In a jar or bowl, combine oats, yogurt, almond milk, chia seeds, honey, vanilla and cinnamon, mixing well.
  2. Cover tightly with a lid or plastic wrap and refrigerate overnight.
  3. Top with fresh blueberries (or any fruit of your choice), granola and a drizzle of honey, if desired. Enjoy!

Serving Size: 1 bowl • Calories: 332 • Fat: 9.4 g • Saturated Fat: 1.3 g • Carbs: 46.3 g • Fiber: 8.6 g • Protein: 15.5 g • Sugars: 16.8 g • WW Freestyle Points: 6

3.5.3218

Blueberry and Granola Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

 

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