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Heat-related illnesses, including heat exhaustion and heat stroke, occur when your body can’t cool itself properly. In extreme cases, overheating can hurt the brain and other...
We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do...
When you discover a good thing, it can be hard not to dive in headfirst! Tell everyone you know, and eat, eat, eat. I fell into...
Foam rolling is a practice that’s becoming relatively mainstream in the fitness world, but not everyone understands what good it does your body. We’re breaking down...
Food and water. We desperately need these things to survive… yet with today’s accessibility to all things devilishly decadent and delicious, it’s just as easy to...
When you’re leaving the daily grind behind and heading on a vacation, it can be easy to let your fitness routine fall to the wayside. We’re...
April is National Stress Awareness Month, but let’s face it—for some, stress is something that can be experienced all year round. Is stress entirely bad? No!...
We’ve all read or heard the saying, “I’m sorry for what I said when I was hungry.” When your blood sugar dips into the red, it...
From a change of clothes to your trusty deodorant and everything else in between, gym bags are both unique and necessary. But the problem isn’t coming...
I think I can safely say that we’ve all been caught eating raw cookie dough straight from the bowl. However, my experience working in nutrition and in the...
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